Cuanto más iluminamos nuestras vidas, menos dormimos
Daniel Cardinali promueve dormir más, porque lo necesitamos. Sugiere extender la duración del sueño los fines de semana. Y para lograrlo se requiere apagar temprano los dispositivos digitales. ¿Sabemos por qué dormimos? ¿Es solo un fenómeno neurológico?.....Leer nota completa #Trastornosdelsueño #DanielCardinali #Insomnio #privaciiondelsueño #dispositivosdigitales
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