Por qué dormir poco no ayuda a bajar de peso
Un especialista en neumonología y estudioso del sueño explicó a Infobae cómo el mal descanso perjudica la actividad física, la dieta y la generación de masa muscular Las dificultades que dormir mal producen en el organismo son conocidas. Cualquier persona que haya descansado poco pudo apreciar cómo afecta desde el estado de ánimo, el humor y hasta la capacidad para concentrarse, entre otros. Sin embargo, pocos saben que además puede afectar la agenda fitness. Un estudio reali
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